RiseUP Blog

Whether it be work, school, or a combination of the two, finding time for healthy habits can feel difficult. This can be especially true with exercise. Not everyone has a gym right next door, and even exercise at home can be difficult without the right knowledge. With the prevalence that the fitness/exercise lifestyle has in the cultural zeitgeist lately, you may want to include fitness-based habits in your day-to-day without knowing where to start. Luckily, there are quite a

Happy Weekend! As we near the weekend, I’d like to draw attention to the fact that yesterday was technically a national holiday - National Erase Self-Negativity Day. In light of this underrated holiday and the recognition it brings to mental health, I’m sharing some tips that help can help you erase self-negativity in your own life.  One way to counter self-negativity daily is to create sticky note affirmations. Do you have a mirror you look at every morning? What about the d

Self-regulating can feel difficult with so many things happening around us. Here's one quick method to regulate your mind and body.

Our inner critics carry negative messages and are often overwhelming. Here are some ways to challenge your inner critic.

We live in an anxiety-inducing time, there is no denying. From social media posts to schoolwork and the food we eat, to the clothes we wear, it seems like there's an issue with everything! To be sure, there are issues, but oftentimes these smaller uncontrollable things can pile up and become bigger concerns than need be. These built-up concerns can really get in the way of day-to-day function, especially when trying to confront more important things such as school or work. Lu

We often neglect a good night's sleep in pursuit of getting things done. It's important to prioritize getting enough sleep. This week's discussion focuses on positive sleep habits and how they benefit us in our day-to-day lives.

Post-holiday blues can be hard on us. Here are some tips for beating the blues.

As January progresses, the number of people getting sick has been increasing. No matter where you go, someone is coughing, sneezing, or sniffling - you can’t go anywhere without the risk of catching something!  ` With so many people getting sick, it’s essential to approach wellness and healthcare from multiple angles. Even if you’re not sick, taking proper care of yourself can be a beneficial prevention step. Arguably, the most important part of fighting illness is rest. Not

New Year's resolutions are easy to neglect. Here are some tips for making achievable changes in the new year.

Here are some budgeting tips for the holidays.

There's something magical about leading a nonprofit during the holidays. And by magical, I mean equal parts heart-warming, emotionally heavy, logistically crazy, and fueled by more caffeine than I care to admit. But this year... this year was different. RiseUP had the honor of hosting a Free Holiday Shopping Event- welcoming 27 organizations who "shopped" completely free for the families they serve. In one day, those partners selected gifts, clothing, toys, and household item

Thanksgiving can be just as stressful as it is joyous. Here are a few tips to help protect your mental well-being during the upcoming holiday.

The holiday season is often the busiest for many people. This brings about burnout, so I'd like to discuss what I do to battle holiday burnout.

Taking advantage of the resources offered to you can sometimes be hard. These opportunities are important for job preparedness and confidence entering the adult world.

My wish for all of you RISERS is to know you matter. You show up and make a difference every day.

This week, I want to give a shout-out to all retail workers assisting customers during this Tax-Free Weekend...

Since summer is on the downhill swing, it means that it is time to get clothes ready for school...

Let freedom ring—not just across the country, but in our hearts, in our choices, and in how we treat one another.

I know what you’re thinking…what can a fortune cookie possibly tell us about ourselves? Well, I’m glad you asked...

To all the fathers on Father’s Day, I want to say thank you for all the things you do for your families...