Elizabeth Sinigaglio

What is hyperfocus? If you’ve ever heard the term hyperfixation in relation to Autism or ADHD, hyperfocus is a generalized term which covers a similar - yet more specific - issue. Being hyperfocused means you have entered a state of intense and prolonged concentration. Hyperfocus can be thought of as a part of hyperfixation, but you do not need to be hyperfixated on something to be hyperfocused on it. Some similar terms/words with comparable meanings: stuck focus, absorption (when referring...

Physical presentation while interviewing for jobs is more important than you might think. This week's discussion concerns how to dress for success.

Whether it be work, school, or a combination of the two, finding time for healthy habits can feel difficult. This can be especially true with exercise. Not everyone has a gym right next door, and even exercise at home can be difficult without the right knowledge. With the prevalence that the fitness/exercise lifestyle has in the cultural zeitgeist lately, you may want to include fitness-based habits in your day-to-day without knowing where to start. Luckily, there are quite a few ways to...