Elizabeth Sinigaglio

We often neglect a good night's sleep in pursuit of getting things done. It's important to prioritize getting enough sleep. This week's discussion focuses on positive sleep habits and how they benefit us in our day-to-day lives.

Post-holiday blues can be hard on us. Here are some tips for beating the blues.

As January progresses, the number of people getting sick has been increasing. No matter where you go, someone is coughing, sneezing, or sniffling - you can’t go anywhere without the risk of catching something!  ` With so many people getting sick, it’s essential to approach wellness and healthcare from multiple angles. Even if you’re not sick, taking proper care of yourself can be a beneficial prevention step. Arguably, the most important part of fighting illness is rest. Not only is it...