Kendra Shaw Crutcher

It is honestly wild to think about how normal vaping has become over the years. What started as something people viewed as “better” than smoking quickly turned into a trend that seemed to be everywhere, especially on college campuses and social media. Vaping and THC awareness have, over time, become extremely popular. I was even wrapped up in the craze during my college days. Almost immediately, vaping made me feel sick. At the same time, there were media stories about vape pens exploding....

Our inner critics carry negative messages and are often overwhelming. Here are some ways to challenge your inner critic.