(The presenter for this teen workshop was Lieutenant Daniel Francis, who has been working for 15 years in the Chattanooga Police Department. He is also an instructor for basic self-defense.) The very best way to protect your personal safety is to develop the following four strategies: (1) risk awareness, (2) risk reduction, (3) risk recognition, and (4) […]
The way we communicate is very important, because it gives other people one of their first impressions of us and is a key tool for building healthy relationships. Our communication skills demonstrate the level of respect we have for ourselves, our friends, our family, and others we meet.
This is the time of year when a person is at great risk of being overcommitted. I want to encourage you to either use the calendar in your phone or a physical planner and block out dates for fun activities, as well as time for just taking care of you.
The teen years are among the most challenging in life, because you feel pressed from all sides to know “right now” who you are and what you want to become.
(In our teen workshop on personal risk management, Nick Bosco explained the often-confusing lingo of insurance policies and premiums. With prior careers in engineering and telecommunications, he says that owning a Farmers Insurance agency in Chattanooga for the past seven years is the most rewarding job he’s ever had.)
Why is it that I can imagine myself exercising to be more healthy…but NEVER do it? If I were to put as much energy into walking my dogs as I do writing my next scene, I would be much farther ahead in my weight loss goals.
You want to surround yourselves with people who don’t always think like you, but instead challenge you to be your better self. You also want to be strong enough in your own thoughts and opinions that others don’t bowl you over and keep you from your own individuality.
(This is a recap of an interactive teen workshop by Arianne Brigner, LPC-MHSP, who provides comprehensive Dialectical Behavior Therapy to teens and adults in the Chattanooga area. A therapist for 17 years, she loves to help clients learn to tolerate uncomfortable emotions that can lead to self-harm, drinking, drugs, suicide, and other impulsive behaviors.) Learning to deal
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Happy Friday, RISERS! This is a holiday weekend, so I hope you’ll find a bit of rest from your labors. I have been very blessed to be able to do work that I enjoy. It still gets challenging from time to time, but that’s okay, because if we never had any challenges with our jobs,
Now, with Fall quickly approaching, it’s a great time to put good intentions into action. Let’s get outside and ENJOY!