Pinecones, Presents, and The Polar Express
My family has always enjoyed doing crafts over the holidays, especially when we were foster parents, and one thing that we do for Christmas is incorporate things from nature in our home decor.
Mental Health
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Making the Holidays a Bit Sweeter
When I worked in preschool, one of the things I enjoyed was making a Christmas ornament for all of the children’s families.
Holiday Tip: If You’re Happy, They’ll Be Happy
I heard a statement on the radio about someone dreading Thanksgiving because they got so stressed over getting everything cleaned up for the day/meal that they didn’t really enjoy Thanksgiving itself. My advice is this…
Cultivating Gratitude
To everyone who has served our country in the Armed Forces, thank you for giving your time, often away from your family, to help keep the United States strong and free.
Take a Little Time to Breathe…
Socialization and activities are great and all, but you do need to set aside time on your schedule for just yourself…no appointments, no distractions, just a bit of time for a breather.
What The World Needs Now
I know it sometimes feels that the world is too big and that what you can do wouldn’t make a difference, but you’re wrong. You are exactly what people need.
Safety Precautions During Storm Season
The recent deaths and regional devastation caused by flash-flooding in the wake of Hurricane Helene is a reminder that we all need to take extra precautions during hurricane season.
Protect Your Productivity by Learning to Relax
I believe that classical music, especially that of Wolfgang Amadeus Mozart, is some of the most chill music ever.
Ways to More Easily Ask Your Questions
Happy Friday, RISERS! I hope this week has been good to you. We have made it through the first full week of school here in Knoxville, and we are supposed to have a back-to-school dance next week. Can you believe it? I hope you aren’t overloaded with homework already, but if you are, you can
Strategies for Back-to-School Success
A smile can ease the anxiety of someone else who may be just as nervous as you. It can also help you start a conversation with others and see what you might have in common.