RiseUP Blog

When I worked in preschool, one of the things I enjoyed was making a Christmas ornament for all of the children’s families.

I heard a statement on the radio about someone dreading Thanksgiving because they got so stressed over getting everything cleaned up for the day/meal that they didn’t really enjoy Thanksgiving itself. My advice is this…

To everyone who has served our country in the Armed Forces, thank you for giving your time, often away from your family, to help keep the United States strong and free.

Socialization and activities are great and all, but you do need to set aside time on your schedule for just yourself...no appointments, no distractions, just a bit of time for a breather.

I know it sometimes feels that the world is too big and that what you can do wouldn’t make a difference, but you’re wrong. You are exactly what people need.

The recent deaths and regional devastation caused by flash-flooding in the wake of Hurricane Helene is a reminder that we all need to take extra precautions during hurricane season.

I believe that classical music, especially that of Wolfgang Amadeus Mozart, is some of the most chill music ever.

Happy Friday, RISERS! I hope this week has been good to you. We have made it through the first full week of school here in Knoxville, and...

A smile can ease the anxiety of someone else who may be just as nervous as you. It can also help you start a conversation with others and see what you might have in common.

This workshop demonstrated how journaling can be a beneficial tool in students’ daily lives to relieve stress, make themselves feel better, or even just keep track of their thoughts.

Simone Biles, the most decorated gymnast in history, shares something in common with many of you. She and her siblings were in foster care until she was 5 years old.

Journals are considered an autobiographical accounting of our lives.

I want to remind you that early voting is taking place July 12-27 throughout Tennessee, in advance of the August 1 elections.

Besides giving us a healthy source of food, gardening is a great way to relieve stress.

Persistence is continued effort, usually in the face of obstacles, to achieve a goal.

This week, I want to give a shout-out to all who honor freedom here in the United States.

We have survived the longest day of the year, summer solstice, which marks the official first day of the season. But from a school standpoint, we are quickly approaching the midpoint of summer vacation!

Did you know that dads want to be honored and appreciated, just as much as moms? Okay, maybe not with flowers and jewelry, but they do wish to be doted on in other ways.

With summer vacation now in full swing, many of you may wonder how to fill that empty time in your day. Well, I have just the thing.

High school graduates, you’ve made it through 13 years of education and are now ready for the next step.