Mental Health Workshops

Service Description

Help young people understand their emotions, manage stress, and develop healthy coping. Understand Your Feelings: Learn how to recognize and understand your emotions. Master Your Emotions: Discover ways to stay in control of your feelings, even in tough situations. NonVerbal Communication: Improve your ability to notice and respond to how others feel. Healthy Relationships Learn what it takes to build trust and respect in your relationships. Set Boundaries: Understand how to create healthy boundaries to protect your time and energy. Learn what a healthy relationship is and isn't. Respecting Yourself and Others Respect Yourself: Build confidence and self-respect to feel good about who you are. Respect for Others: Learn ways to show kindness, empathy, and understanding to the people around you. Mutual Respect: Discover why mutual respect is the key to great relationships. Coping Skills / Handling Stress Stress Less: Learn simple ways to manage stress and feel calmer. Healthy Coping: Discover smart techniques to handle hard times without breaking down. Relax and Recharge: Practice mindfulness, deep breathing, and other ways to relax. Empathy and Compassion Walk in Someone Else’s Shoes and Understand what empathy is and why it matters. Learn how to show compassion and kindness in everyday life. Build Empathy Skills: Practice becoming more understanding in your interactions. Attitude and Mindset Growth Mindset: Find out why believing in your ability to grow can change your future. Learn how to maintain a positive attitude, even when things get tough. Discover how to build resilience and overcome challenges. Downside of a Negative Mindset: Find out how your thoughts can trick you into feeling worse. Fix Negative Thoughts - Think Positively: Practice thinking in ways that are both positive and realistic. Conflict Resolution What’s the Problem?: Understand what causes conflict and how it affects relationships. Solve It Peacefully: Learn strategies to work through disagreements without drama. Be the Mediator: Practice stepping in to help others resolve their conflicts. Online Safety / Cyberbullying Stay Safe Online: Get tips on protecting your information and privacy online. Learn the red flags of online Enticement, sextortion and more. Know Learn how to spot cyberbullying and its impact. Discover how to respond to and prevent cyberbullying to create a safer digital world. Safe Social Media: Get tips for using social media safely and responsibly.