Holiday Hype and Actual Christmas
When things go counter to what you want or expect, just inhale slowly and don’t take it to heart.
For Supportive Adults
A Weight Lifted Off My Shoulders
If you are feeling anxious or like your emotions are a bit scrambled, try sleeping under a weighted blanket.
Tips for Surviving Holiday Stress
Consider shopping at times that are not as crowded to avoid extra frustration. Getting worked up and irritated when purchasing gifts for your loved ones is not a good thing.
First Day of the Last Month of 2023
We always asked our next-door neighbor, Nancy, to judge our competition for the best-decorated gingerbread man. She was a softie and gave everyone a prize, which made it even more fun.
The Reality of Holiday Ups and Downs
While Thanksgiving is a time to recall the good things we have experienced over the past year, we can’t help also remembering what was lost.
Dealing With Divorce in the Family
Remember that you have the right to feel all of the emotions you are experiencing.
A Tribute to American War Veterans
If you know any veterans, please thank them for their sacrifice. You will be surprised how saying “thank you” can make a difference.
Embrace Whatever Makes You Who You Are
Don’t worry about the one person who tells you that you are different. Mesh with the people who accept you for who you are.
Building Resilient Tennesseans
Resilience can be defined as the action and outcome of successfully dealing with and adapting to difficult life experiences.
Marking the End of a Life
Keep in mind that you must let yourself embrace whatever emotions the loss brings out in you.
