Learning to Say “No”
It’s more important to be able to stand up for yourself and your time than to always bend to other people’s will.
Finding Your Resonance
I believe that every person is like an instrument: our bodies are tuned to a frequency that we can hear only occasionally, and we need to follow it to discover what truly fits who we are.
When to Save Yourself: Cutting Toxicity Out of Your Life
The first person I cut out of my life was very important to me, and I still think about them to this day. But no matter how I frame it, I know that cutting that person out of my life was the best thing I could have done for myself.
